Do you ever experience the sensation of waking up with stiffness and discomfort in your body? Surprisingly, your sleeping position could be contributing to your risk of osteoporosis. Osteoporosis weakens bones, making them more susceptible to fractures, and it’s a global health concern affecting millions. But what’s less known is the impact of your sleeping…
Smoking is a well-known public health concern with numerous adverse effects on the body, but its impact on musculoskeletal health often goes underappreciated. In this article, we’ll explore the connection between smoking and musculoskeletal health and shed light on how this habit can have a significant negative influence on your bones, joints, and overall well-being.
As we age, our bones naturally become weaker and more susceptible to fractures. This is why it is crucial to monitor our bone health and take preventive measures to avoid conditions like osteoporosis. One of the most effective ways to assess bone health is through a Bone Mineral Density (BMD) test. A BMD test measures…
