Understanding Knee Pain Knee pain is a common affliction that can significantly impact an individual’s mobility and overall quality of life. Various factors contribute to the emergence of knee pain, with some of the most prevalent causes being arthritis, ligament injuries, and age-related deterioration. Arthritis, characterized
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What is a Meniscus Tear? The meniscus consists of two crescent-shaped cartilaginous structures located in each knee joint, serving as crucial components for knee stability and mobility. It acts as a shock absorber between the thigh bone (femur) and the shin bone (tibia), distributing weight and
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Types of Sports Injuries Sports injuries can be broadly categorized into acute and chronic injuries, each presenting distinct characteristics and causes. Acute injuries are those that occur suddenly during physical activity, often caused by a specific impact or traumatic event. Common examples of acute injuries include
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