What is a Herniated Disk? A herniated disk, also referred to as a slipped or ruptured disk, occurs when the inner gel-like core of the intervertebral disk protrudes through a tear in the outer layer. This anatomical structure, composed of the nucleus pulposus and annulus fibrosus,
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What is Frozen Shoulder? Frozen shoulder, medically referred to as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint, resulting from inflammation and thickening of the shoulder capsule. This condition typically develops gradually and can severely limit the range of motion,
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